Conversion Chart

 

  
1 helping = 18.3 Ounces
  
1 dollop ~ 1tbs ± 0.3 tbs (+ for happy mood - for sad mood).
  
1 smidgen = Half a dash
  
1 Dash = 1/8 teaspoon
  
1 sprinkle: A smidgen plus whatever usually falls out.